Zesty Chickpea Wrap

A refreshing recipe to cool down after a warm summers day

My current hyper fixation has been chickpeas so I was dying to try and spice them up in this wrap!

Follow along this recipe for a super simple wrap that will leave you wanting more!

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Chickpea Wrap Recipe

Ingredients:

• 1 cap of garbanzo beans (chickpeas)

• Spinach wrap

• Romaine lettuce

• Shredded cheese

• Shredded Carrots

• Mayonnaise

• Basil Pesto Sauce

• Lemon Juice

• Oregano

• Garlic Salt

1. Open, rinse, and drain the can of chickpeas

2. In a separate bowl pat the chickpeas dry
   

   1. Zesty Sauce Recipe

      1. Combine mayonnaise, pesto, and lemon juice in a separate bowl

      2. Sprinkle a dash of garlic salt and oregano on top

      3. Mix up the sauce
         

3. Drizzle the sauce on top of the chickpeas and mix
   

4. Assemble the final product

   1. On a plate, place the spinach wrap flat and add 3 hearts of romaine, some shredded carrots and the cheese

   2. Top with the chickpea mixture

5. Fold the wrap

6. Toast either side (optional)

7. Enjoy :)

I don't have any measurements for what I used for the sauce, it was more of a whatever I felt was right. It should be mostly mayonnaise and only a dribble of the lemon juice. Everything else is to your liking!

This recipe was super easy and doable with so many common items! Definitely will be trying it again soon! Let me know if you try it out :)