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Meal Prep Egg Bites

Writer: Madi Lemons
Madi Lemons
Jun 2, 2024
1 min read

This super easy meal prep recipe will have your future self thanking you!

As a college student, making time to have breakfast in the morning can be quite the challenge especially if cooking will take some time!


That's why creating this super easy recipe was a must in making my morning routines less stressful!

Egg Bites Recipe


Ingredients:

  • 10 fresh eggs

  • Bell pepper

  • Spinach

  • Shredded cheese

  • Turkey Bacon

  • Salt & Pepper

  • Muffin tin sheet


  1. Preheat the oven to 350°F

  2. Crack the eggs into a large bowl

  3. Add the seasonings and whisk the eggs

  4. On a cutting board, chop some of the bell pepper, turkey bacon, and spinach

  5. Spray each muffin spot with a cooking oil (I used Pam)

  6. Take a pinch of each chopped ingredient and add them to each muffin spot

  7. Pour over the egg mixture in each spot ensuring to leave a little bit of space at the top

  8. Top each muffin space with a sprinkle of cheese and mix each spot

  9. Once oven is preheated, pop the muffin sheet into the oven and cooked for about 13 minutes. Depending on ovens power, cooking times may have to be extended

  10. Once done, transfer to an airtight container and keep in the fridge for up to a week!


This recipe was super easy and doable with so many common items! Let me know if you try it out :)




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